Trainer Francesco Zen says shifting weight toward the outer feet and pressing the knees outward helped improve his overhead squat.
A Personal Trainer Shares The Squat Tip That Helped Him Perfect The Overhead Squat
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Senior Nutrition & Wellness
57 posts
Taurine Helps Regulate Inflammation Linked To Aging, Yale Study Finds
A Yale study in Cell found that taurine helps regulate NLRP3 inflammasome activity in lab experiments, but benefits for older adults remain unproven.
What The Blue Zones Can – And Can’t – Teach Us About Growing Older
A recent review of Blue Zone research says reported extreme ages have documentary support, but lifestyle habits do not prove a recipe for longevity.
The Three Stretches A Physical Therapist Wishes Everyone Would Do To Improve Their Hip Mobility
Physical therapist Dr. Marivi Lao recommends three gentle hip stretches, with guidance on how to do them and when to ease off.
Testosterone For Menopause May Carry Heart Risks
A retrospective study found higher cardiovascular event rates among postmenopausal testosterone users, but researchers say it cannot establish cause and effect.
Healthy Aging Is A Matter Of Balance
Mayo Clinic’s Kenton Kaufman explains how balance changes with age, possible causes of unsteadiness and ways to practice safely.
Viral Tampa Workout Friday Stairs Expands To New Cities Across US
The free, coach-led Tampa stair workout plans launches in Miami Beach, Atlanta, Los Angeles and Nashville, with Austin and Boston to follow.
Scientists Discover How Exercise Reverses Muscle Aging
A fly and mouse study links exercise to lower DEAF1 levels and better protein maintenance in aging muscle; effects in humans remain untested.
DerMend Fragile Skin Moisturizer for Holiday Evenings
A gentle routine for mature, dry skin can make getting ready for holiday gatherings feel more comfortable and familiar.
When You Can’t Get Everything Right At Once
In a Tiny Buddha essay, psychotherapist Steve Hauptman reflects on control, competing priorities and accepting that choices come with trade-offs.
