A study of 485,934 adults linked regular tea drinking with lower vascular disease risk, but very hot tea was associated with higher risk.
Drinking Tea May Help Protect Your Heart, But There’s A Surprising Catch
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Senior Nutrition & Wellness
57 posts
Can’t Keep Your Heels Down When You Squat? Here’s What It Means And Three Exercises That’ll Help Fix This Common Issue
Fit&Well explains why heels may lift during squats and outlines three scaled exercises to build control, hip mobility and strength.
Screened For Diabetes At 23 BMI, Denied GLP-1s Until 30 BMI
A South Asian physician says BMI-based diabetes screening recognizes lower risk thresholds that GLP-1 coverage rules may not. Here is what is known.
Type 2 Diabetes Breakthrough As 54% Achieve Remission In Just 6 Months
A 96-person trial found remission in 54% of younger adults on an intensive diet-and-exercise program, versus 4% receiving standard care.
Multivitamins Vs. Individual Supplements – What’s Best For Healthy Aging?
A Sixty and Me report says supplement choice depends on diet and health needs, while evidence and individual risks call for clinician guidance.
The Five Best Exercises For Building Strength At Home As A Complete Beginner
A personal trainer recommends five simple home exercises for beginners, with suggested sets, repetitions and ways to progress safely.
Release Tight Muscles And Boost Flexibility With This Beginner-friendly Yoga Flow
Yoga teacher Alina Boyett shares a four-pose, equipment-free recovery sequence for gentle movement after exercise or prolonged sitting.
I’m A Personal Trainer For Seniors And This Is The 10-Minute At-home Workout I Give All My Clients Over 60 For Full-body Strength
A senior personal trainer shares a no-equipment circuit of chair squats, wall push-ups and standing knee-to-elbow crunches for at-home practice.
How Intimacy And Sexuality Can Support Healthy Aging After 60
A Sixty and Me report explains how intimacy can fit into healthy aging after 60, while noting the limits of evidence linking sex and well-being.
I Had No Idea I Had An Increased Risk Of Developing Osteoporosis Until I Tried This Free Quiz—here’s How To Check Your Bone Health
A Fit&Well report describes how the Royal Osteoporosis Society’s free bone checker identified risk factors and suggested when to seek medical advice.
