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Pilates instructor Georgia Testa told Fit&Well that exercise helped her rebuild strength after skin cancer in 2018 and a complicated C-section birth in 2021. She now aims for at least three weekly workouts, combining Pilates, strength work, boxing, walking and functional fitness.
Pilates instructor and Studio 281 founder Georgia Testa says she rebuilt her strength after being treated for skin cancer in 2018 and later recovering from a complicated C-section birth. In an interview with Fit&Well, she described a current routine built around at least three workouts a week, with Pilates, strength training and other forms of exercise.
Testa told Fit&Well that she had skin cancer at age 22 in 2018. Three years later, she had what she described as a complicated C-section birth. She said it took about three years after the birth to feel that she had properly rebuilt herself. Her account does not provide further medical details about either health setback.
She described Pilates as a central part of her postpartum recovery, saying it helped her slow down, reconnect with her body and rebuild strength from the foundations. Testa said her view of fitness has since shifted away from pushing herself as hard as possible and toward maintaining a body that is strong, capable and healthy over the long term.
Testa’s typical week includes a walk or treadmill session on Monday, a Hyrox or functional fitness session on Tuesday, 30 minutes of boxing on Wednesday and strength training on Thursday. Friday and Sunday are rest days, while Saturday is set aside for Hyrox training. She said sessions usually last 20 to 45 minutes, and she tries to exercise at least three times weekly; five sessions, she said, would count as a particularly good week.
A Routine Built Around Sustainable Strength
Testa’s account offers a specific example of how one instructor has adapted exercise around recovery and changing priorities. Rather than presenting her schedule as a universal prescription, she describes a mix of activities and a minimum target she considers manageable: three sessions each week. Her comments may be relevant to readers who are trying to return to exercise or establish a routine, but her experience is personal and does not establish what is appropriate for others.
Her emphasis is on consistency rather than an intense weekly target. Testa said that setting a realistic commitment, choosing activities she enjoys and exercising with people she likes can help make training easier to sustain. She also connects strength and mobility to her longer-term goals, including having energy to keep up with her daughter.
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From Postpartum Recovery to Mixed Training
The Fit&Well interview appeared as part of the publication’s Workout Diaries series, which asks trainers to describe their exercise routines. Testa said Pilates was central to her recovery after her daughter’s birth, and that she continues to use both Reformer and mat Pilates as part of her training.
Her current program also includes boxing, strength training, walking, running and functional fitness, including Hyrox-style sessions. Testa said she varies activities depending on whether she wants the energy of a group class or a solo workout. The report presents her schedule as an average week, not as a fixed plan that she follows without change.
She advised people starting a routine to begin with two or three achievable sessions each week and build gradually. Testa said even 20 or 30 minutes of movement counts, and cautioned against abruptly committing to five or six workouts if that schedule is not realistic for the person.
“It took me around three years [after the birth] to feel as though I had properly rebuilt myself.”
— Georgia Testa, speaking to Fit&Well
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Medical Details and Recovery Timeline
The report does not specify the type or treatment of Testa’s skin cancer, the medical complications involved in her C-section, or the support she received during recovery. The account also does not explain how her exercise routine changed at particular points in that recovery. Her reported experience is not medical guidance, and the article does not offer clinical evidence that the same approach would suit other people.
Fit&Well describes the schedule as Testa’s average week, but does not say how often she modifies it or how the workouts are structured. The source material provided here also does not include a publication date, so the exact timing of the interview cannot be established.
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No Further Update Is Reported
The supplied report does not announce a forthcoming project, event or new milestone for Testa. It presents her current weekly routine and general advice on building exercise habits. Any future change to her training, or additional details about her health history, have not been reported in the material available for this article.
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Key Questions
What health setbacks did Georgia Testa describe?
Testa told Fit&Well that she had skin cancer in 2018, when she was 22, and later had a complicated C-section birth. The report does not provide further medical details.
How often does Testa work out?
She said she aims for at least three workouts a week, with sessions lasting about 20 to 45 minutes. She said five workouts would make for a particularly good week, rather than a required target.
What does her weekly workout schedule include?
Her average schedule includes walking or a treadmill session, Hyrox or functional fitness, boxing and strength training. She lists Friday and Sunday as rest days and does Hyrox training on Saturday.
What role did Pilates play in her recovery?
Testa said Pilates helped her slow down, reconnect with her body and rebuild strength after childbirth. She continues to include both Reformer and mat Pilates in her training.
What advice did Testa give people starting to exercise?
She recommended beginning with two or three realistic sessions a week, choosing movement that feels enjoyable and building gradually. She said shorter sessions can count toward consistency.
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